Schedule & Timings
Two daily anchors, wherever you are
Live sessions Monday to Thursday at 6:30 AM and 5:30 PM IST — faithfully converted for our students in the USA, Canada and Singapore.
Morning Practice
6:30 AM IST
Awaken breath & intention
Evening Practice
5:30 PM IST
Unwind & release the day
In your timezone right now
Detected automatically from your device
Evening Practice
5:30 PM
your local time
Morning Practice
6:30 AM
your local time
Note: conversions follow standard time (EST/PST). During daylight saving, sessions shift one hour earlier in North America — we always confirm timings on WhatsApp.