Contact & Book
Say namaste. We will take it from there.
Prefer to just say hello?
One tap, and you are talking to us directly.
Message on WhatsAppSession timings
Morning Practice — 6:30 AM IST
Evening Practice — 5:30 PM IST
We welcome students from India, USA, Canada and Singapore — and anywhere else your breath takes you.
Questions
Asked gently, answered honestly
One simple plan — ₹2,000 per month for students in India, or US$30 per month for international students — with live classes Monday to Thursday at both daily timings (6:30 AM and 5:30 PM IST). Join whichever slot suits your timezone. No contracts, no hidden fees.
Yes — your first full session is completely free, no card, no commitment. After the class, we sit together for a relaxed 15-minute one-to-one conversation to understand your health, your stresses and what you hope to find, so every future session is shaped around you.
Absolutely. Every session is guided step by step and designed for complete beginners as well as experienced practitioners. You move and breathe at your own pace — there is no pressure to perform.
Sessions are held live at 5:30 PM IST and 6:30 AM IST. Our Schedule page converts both slots to USA, Canada and Singapore local times. You simply join the live video session at your converted time from anywhere in the world.
Yoga, pranayam and dhyan are proven to calm the nervous system, lower stress hormones and ease anxious and depressive patterns. Many of our clients came to us struggling with exactly this. That said, our practice complements — never replaces — professional medical care.
Just a quiet corner, a yoga mat or folded blanket, comfortable clothing, and a phone or laptop. Keep water nearby and try not to eat heavily for an hour before practice.
Simply tap any WhatsApp button on this site. Send us a message and we will personally guide you to the right session and timing for your city.